Learning Task – 3: Classify the following practices and self-management skills that help you develop and maintain a healthy lifestyle. Write A if it is Proper Nutrition, B if for Good Personal Hygiene, C if for Regular Physical Activity, D if for Good Posture, E if for Enough Rest and Sleep, and F if for Proper Oral Care.
1. Eat a variety of fruits and vegetables daily.
2. Stand up straight and don't slouch.
3. Wash your hands before preparing food or eating, after going to the bathroom, and after handling garbage
4. Refrain from staying late at night. Sleep from eight to ten hours.
5. Have dental exams and treatments such as fluoride application, extrac tions, fillings braces, and other orthodontics, if necessary.
ANSWER:
1.___
2.__
3.__
4.__
5.__
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Answers & Comments
Answer:
1. A
2. D
3. F
4. E
5. B
Explanation:
Hope it helps!