Learning Task 3: Balance diet is one of the keys to maintain a healthy body. Healthy body means that all organs are working properly. Make a meal plan for breakfast, lunch and dinner. Copy and complete the table in your notebook. Meal Food and Drinks (include the amount if possible) Time Breakfast Lunch Dinner
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Answer:
BREAKFAST:
RIGHT FOOD: MILK 3-4 SERVING,
RICE 5-8 SERVING,
EGG 1 PIECE,
FRUITS 2-4 PIECE,
GRAINS 6-11 SERVING
LUNCH:
RIGHT FOOD: VEGETABLES 3-4 SERVING,
MEAT 2-3 PIECE,
FISH 3-4 PIECE,
RICE 5-8 SERVING,
FRUITS 2-4 PIECE,
WATER 8 GLASSES
DINNER:
RIGHT FOOD:
RICE 5-8 SERVING,
MEAT 3-5 PIECE,
VEGETABLES 3-5 SERVING,
FRUITS 3-4 PIECE,
SUGAR AND SWEET 5-8 TSPS.