Answer:

• 1. I can make some changes in my daily and weekly schedule that can improve my physical fitness level. For instance, I can start my day with a morning walk or jog, take the stairs instead of the elevator, and do some stretching exercises during my breaks. I can also schedule some time for strength training and cardio exercises during the week.

• 2. We should take into account our activities throughout the week because it helps us to monitor our progress and make necessary adjustments to our routine. By keeping track of our activities, we can identify which ones are effective and which ones need improvement.

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