Learning Task 2: This time you need to choose seven best guidelines for smart
eating that can keep a person healthy and write a short explanation on each
chosen guidelines.
Avoid alcoholic beverages
Avoid snacks
Eat a variety of food
Use sugar in moderation
Maintain a healthy weight
Eat green leafy vegetables
Avoid fast food
Avoid candy, chips, soft drinks, and other junk food
Choose low-cholesterol, low-fat, or saturated-fat diet
Choose a diet with plenty of vegetables, fruits, and grain products
Use salt and sodium in moderation
Avoid too much deserts​