Learning Task 2: This time you need to choose seven best guidelines for smart ea...

Questions

August 2022 1 4 Report

Learning Task 2: This time you need to choose seven best guidelines for smart

eating that can keep a person healthy and write a short explanation on each

chosen guidelines.

Avoid alcoholic beverages

Avoid snacks

Eat a variety of food

Use sugar in moderation

Maintain a healthy weight

Eat green leafy vegetables

Avoid fast food

Avoid candy, chips, soft drinks, and other junk food

Choose low-cholesterol, low-fat, or saturated-fat diet

Choose a diet with plenty of vegetables, fruits, and grain products

Use salt and sodium in moderation

Avoid too much deserts

Answers & Comments

markjovir0618

Answer: 1. Avoid alcoholic beverages. 2. Avoid candy, chips, soft drinks, and other junk food. 3. Eat green leafy vegetables. 4. Avoid fast food. 5. Avoid too much deserts. 6. Choose a diet with plenty of vegetables, fruits, and grain products. 7. Maintain a healthy weight

Explanation: On "Avoid alcoholic beverages" you have to avoid because it contains acid substance that may damage your body. On "Avoid candy, chips, soft drinks," you can eat candy but you can't eat it always as it will damage your enamel in your teeth. On "Eat green leafy vegetables" it contains rich vitamins. On "Avoid fast food" Fast food contains fats and fats are bad (sometimes good). On "Avoid too much deserts" They also destroy your teeth but it gives large amounts of sugar in your body. On" Choose a diet with plenty of vegetables, fruits, and grain products" They are good and consist of all vitamins. Lastly On "Maintain a healthy weight" You have to because healthy weights prevents too much fat and too much thin.