Learning Task 2: Assess your wellness lifestyle by answering the following questionnaire. Do this activity in your notebook. Wellness Lifestyle Questionnaire Often Beldom Never Always Nearly Always (5) (3) (2) 1. I participate in vigorous aerobic activity for 20 minutes, 3x a day, 2. I participate in strength training exercises two or more days per week 3. I perform flexibility exercises a minimum of 2x per week. 4. I maintain my recomme
nded body weight 5. I eat 3 regular meals that include a wide variety of food every day 6. I limit the amount of fats in my dict on most days of the week 7. I eat fruits and vegetables every day 8. I regularly avoid snacks, especially those high in calories and ſal 9. I readily recognize problems End act on it when I am under​