Physical fitness is one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.
Explanation:
In simple words
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
1Physical fitness is having a healthy body.
2.Regular exercise helps to maintain physical fitness.
3.Physical fitness is having a strong healthy body.
Good muscles are one of the prerequisites of physical fitness.
4.physical fitness disciplines such as yoga improve body and mind
5.Stamina, flexibility, sharp reflexes and general physical fitness are required to perform the fighting movements with ease.
6.Physical fitness also provides considerable protection against stress and the illnesses it cam cause.
Answers & Comments
Answer:
Physical fitness is one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.
Explanation:
In simple words
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
1Physical fitness is having a healthy body.
2.Regular exercise helps to maintain physical fitness.
3.Physical fitness is having a strong healthy body.
Good muscles are one of the prerequisites of physical fitness.
4.physical fitness disciplines such as yoga improve body and mind
5.Stamina, flexibility, sharp reflexes and general physical fitness are required to perform the fighting movements with ease.
6.Physical fitness also provides considerable protection against stress and the illnesses it cam cause.
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