Leaming Task 1. Identify the situations that cause feelings of anxiety or stress by using the CODES below, find its corresponding letters in the box to know the words behind those codes 21
When you're feeling anxious or stressed, your body releases stress hormones, such as adrenaline and cortisol. These cause the physical symptoms of anxiety, such as an increased heart rate and increased sweating. Physical symptoms can include: a pounding heartbeat.
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