While everyone overthinks situations once in a while, some people are plagued with a constant barrage of thoughts all the time. Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make, and imagine disastrous outcomes all day, every day.
Thinking too much about something often involves more than words—overthinkers conjure up disastrous images, too. Their minds resemble a movie where they imagine their car going off the road or replay distressing events over and over again.
Thinking too much prevents you from getting anything done. And, it wreaks havoc on your mood.
Ruminating involves dwelling on the past. Thoughts may include things like:
I shouldn’t have said those things at the meeting yesterday. Everyone must think I’m an idiot.
I should have stayed at my last job. I would be happier than I am now.
My parents didn’t teach me how to be confident. My insecurities have always held me back.
Answers & Comments
Answer:
Easy Ways to Stop Overthinking
While everyone overthinks situations once in a while, some people are plagued with a constant barrage of thoughts all the time. Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make, and imagine disastrous outcomes all day, every day.
Thinking too much about something often involves more than words—overthinkers conjure up disastrous images, too. Their minds resemble a movie where they imagine their car going off the road or replay distressing events over and over again.
Thinking too much prevents you from getting anything done. And, it wreaks havoc on your mood.
Ruminating involves dwelling on the past. Thoughts may include things like:
I shouldn’t have said those things at the meeting yesterday. Everyone must think I’m an idiot.
I should have stayed at my last job. I would be happier than I am now.
My parents didn’t teach me how to be confident. My insecurities have always held me back.