Evidence across the academic literature has demonstrated that even 10 minutes per day of brisk walking (or moderate intensity physical activity) can help reduce the risk of coronary heart disease, stroke, cancer, obesity and type 2 diabetes, help achieve a healthy weight, improve mood and quality of life, reduce stress ...
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Evidence across the academic literature has demonstrated that even 10 minutes per day of brisk walking (or moderate intensity physical activity) can help reduce the risk of coronary heart disease, stroke, cancer, obesity and type 2 diabetes, help achieve a healthy weight, improve mood and quality of life, reduce stress ...
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