Directions: Recall the activities, insights, and reflections that you have learned in week 1. Write your answer in your MAPEH notebook/journal. PHYSICAL FITNESS I’ve learned that ______________________________________________
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Answers & Comments
Answer:
Physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform physical activity” (USDHHS, 1996). In other words, it is more than being able to run a long distance or lift a lot of weight at the gym.
Explanation:
Physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform physical activity” (USDHHS, 1996). In other words, it is more than being able to run a long distance or lift a lot of weight at the gym.
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