Direction: In this activity, you are to identify the habits of your family's physical
activities. A table is provided for you to list down important details of the family that
would be of help later when you will be designing your family physical activity plan.
Family
Members
Age
Occupation
Work/Job
Activities involved in
relation to the
Occupation/
Work/Job
Fitness
component
involved
Househoid
Chores
Fitness
component
involved
Example
Father
50
TNVS Diver
Drives and sits for 10
hours
Feeds the
dogs,
Repair
damages
in the
house
48
Mother
BPO
employee
Sister
25
Service crew
Brother 1
Delivery rider
22
COM
Brother 2
18
Student
Me
14
Student​