it refers to the amount of weight lifted or the number of repetitions that a person can perform
a. flexibility exercise
b. set
c. frequency
d. resistance
please
kaylangan ko po ngayon
sino po hindi alam ang sagot huwag nyo sagutin
please po paki sagot
a. flexibility exercise
b. set
c. frequency
d. resistance
please
kaylangan ko po ngayon
sino po hindi alam ang sagot huwag nyo sagutin
please po paki sagot
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Answer:
a. flexibility exercise
Explanation:
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example, a 10RM would be the heaviest weight you could lift for 10 consecutive exercise repetitions. Your RM is a good measure of your current strength level1 as you follow your weight training program.