it is the muscles ability to produce effort or perform work.
A.muscular strength and Endurance
B.body composition
C.flexibility
D.cardiovascular fitness
A.muscular strength and Endurance
B.body composition
C.flexibility
D.cardiovascular fitness
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Answer:
A. muscular strength and endurance
Answer:
a
Explanation:
muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. It is one of the components of muscular fitness, along with muscular strength and power.