Many people consume excessive amounts of saturated fat, added salt, added sweets, and alcohol. Even slight reductions in these can improve our health. It can assist us in better managing our weight and lowering our risk of chronic illnesses such as heart disease, stroke, Type 2 diabetes, some malignancies, and chronic kidney disease.
Answers & Comments
Answer:
Many people consume excessive amounts of saturated fat, added salt, added sweets, and alcohol. Even slight reductions in these can improve our health. It can assist us in better managing our weight and lowering our risk of chronic illnesses such as heart disease, stroke, Type 2 diabetes, some malignancies, and chronic kidney disease.
Explanation:
hope it helps