Answer:

Cereals

Explanation:

low in saturated fat, but is a source of polyunsaturated fats, including omega-3 linolenic acid.

cholesterol-free.

high in soluble and insoluble fibre, and resistant starch.

an excellent source of carbohydrates.

a significant source of protein.

Soluble bran in cereals is also helpful for lowering blood cholesterol levels and also prevent cardiovascular diseases. Cereals also help to prevent cancer, constipation, colon disorders and high blood sugar. When breakfast cereals combine with milk, they provide protein rich food.