Answer:
Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.
Fibre can absorb water and can retain it in the body
Copyright © 2024 EHUB.TIPS team's - All rights reserved.
Answers & Comments
Answer:
Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.
Verified answer
Answer:
Fibre can absorb water and can retain it in the body