There are two main types of coping skills: problem-based coping and emotion-based coping.
PROBLEM BASED COPING
- Problem-based coping is helpful when you need to change your situation, perhaps by removing a stressful thing from your life.
- For example, if you’re in an unhealthy relationship, your anxiety and sadness might be best resolved by ending the relationship.
EMOTION BASED COPING
- It is helpful when you need to take care of your feelings when you either don’t want to change your situation or when circumstances are out of your control.
- For example, if you are grieving the loss of a loved one, it’d be important to take care of your feelings in a healthy way.
Healthy Emotion-Focused Coping Skills
- Whether you’re feeling lonely, nervous, sad, or angry, emotion-focused coping skills can help you deal with your feelings in a healthy way.
- Healthy coping strategies may soothe you, temporarily distract you, or help you tolerate your distress.
Answers & Comments
There are two main types of coping skills: problem-based coping and emotion-based coping.
PROBLEM BASED COPING
- Problem-based coping is helpful when you need to change your situation, perhaps by removing a stressful thing from your life.
- For example, if you’re in an unhealthy relationship, your anxiety and sadness might be best resolved by ending the relationship.
EMOTION BASED COPING
- It is helpful when you need to take care of your feelings when you either don’t want to change your situation or when circumstances are out of your control.
- For example, if you are grieving the loss of a loved one, it’d be important to take care of your feelings in a healthy way.
Healthy Emotion-Focused Coping Skills
- Whether you’re feeling lonely, nervous, sad, or angry, emotion-focused coping skills can help you deal with your feelings in a healthy way.
- Healthy coping strategies may soothe you, temporarily distract you, or help you tolerate your distress.
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