Rattan is the most commonly used material for bastons in Arnis training. They are light, flexible and good for training in speed. They are made from dried and cut reeds and are typically cut 26"-30" in length, 3/4"-1" in diameter and rounded at both ends.
It is possible for an Arnis stick (rattan) can break bones in the body.
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Answer:
Rattan is the most commonly used material for bastons in Arnis training. They are light, flexible and good for training in speed. They are made from dried and cut reeds and are typically cut 26"-30" in length, 3/4"-1" in diameter and rounded at both ends.
It is possible for an Arnis stick (rattan) can break bones in the body.