This activity helps you identify your grief responses in times of grieving
DIRECTION: Put a check mark on the responses you experience when losing someone who
is special to you (E.g. death of love ones, losing your favourite stuff, break up, losing your
best friend). Answer in a 1 whole sheet of pad paper.
Change in appetite
Anger/ Irritability
Racing thoughts
Tightness in chest
Anxiety or fear
Loneliness
Difficulty sleeping
Relief or Hapiness
Unmotivated
Sadness
Dreams about deceased
Crying
Mood swings
Social withdrawal or isolation
Confusion
Low energy
Shock
Reckless behavior
Numbness
Blaming self
Poor Concentration
Questioning Beliefs
Fear of death
DIRECTION: Put a check mark on the responses you experience when losing someone who
is special to you (E.g. death of love ones, losing your favourite stuff, break up, losing your
best friend). Answer in a 1 whole sheet of pad paper.
Change in appetite
Anger/ Irritability
Racing thoughts
Tightness in chest
Anxiety or fear
Loneliness
Difficulty sleeping
Relief or Hapiness
Unmotivated
Sadness
Dreams about deceased
Crying
Mood swings
Social withdrawal or isolation
Confusion
Low energy
Shock
Reckless behavior
Numbness
Blaming self
Poor Concentration
Questioning Beliefs
Fear of death
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Hope it helps