Directions: In the first column of the table determine your possible free time during the day where you could practice the skill. In the second column, identify appropriate exercises needed for the day, including the specific basic skill and in the last column write the source of the activities. Copy the format of the sample program below and fill in the needed data. You can write your activity program in another sheet of paper. Remember that the plan should be complete and detailed. Day 1 Time Activities Source Am 8:00 - 8:15 Book/Module/Internet Warm Up Exercises (jog in place, neck stretch, shoulder stretch, etc.) 8:15-9:00 Basic Skall (Passing) Book/Module/Intemet 9:00-9:15 Book/Module/Internet Cool Down Exercise (hamstring stretch, quad stretch etc.)​