Questions

November 2022 0 1 Report
INTENSITY LEVELS
VIGOROUS
MODERATE
LIGHT
TYPE OF EXCERCISES
FLEXIBILITY EXCERCISES
AEROBIC EXCERCISES
RECREATIONAL
LEISURE
HRF
BODY COMPOSITION
FLEXIBILITY
MUSCULAR ENDURANCE
MUSCULAR STRENGTH
CARDIOVASCULAR ENDURANCE
SRF
AGILITY
BALANCE
POWER
SPEED
COORDINATION
REACTION TIME


GOAL EXAMPLE
TO STRENGTHEN MY CARDIOVASCULAR ENDURANCE.​

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