Answer:

BREAKFAST

The following foods will help:

breakfast cereal with milk and fruit.

dried fruit and nuts.

yoghurt and fruit.

English muffin with peanut butter and honey.

banana and peanut-butter sandwich.

fresh fruit smoothie with milk and/or yoghurt.

low-fat muesli bar.

small muffins made with oats or wholemeal flour and fruit or vegetables.

LUNCH

What's a healthy school lunch?

Chicken, grated carrot, cucumber and cream cheese pita bread.

Turkey, cheese and salad on multigrain bread with cranberry sauce.

Vegetable and lentil soup in a thermos with a bread roll.

Smoked salmon, salad and cream cheese bagel.

Leftover pasta with lots of cooked vegetables.

Quiche and salad.

DINNER

Here are some suggestions:

Chicken, grated carrot, cucumber and cream cheese pita bread.

Turkey, cheese and salad on multigrain bread with cranberry sauce.

Vegetable and lentil soup in a thermos with a bread roll.

Smoked salmon, salad and cream cheese bagel.

Leftover pasta with lots of cooked vegetables.

Quiche and salad.

Explanation:

SANA MAKATULONG