Instruction: Emotional self-awareness is the ability to recognize one's own feelings. In a separate piece of paper, state what was happening to you when you felt the following emotions listed below? Cite a situation.
What do you feel?
Emotion
Afraid
Angry
Ashamed
Confident
Confused
Depressed
Embarrassed
Energetic
Excited
Glad
Jealous
Lonely
Proud
Relaxed
Stressed
What is the situation happening?
pa help po
What do you feel?
Emotion
Afraid
Angry
Ashamed
Confident
Confused
Depressed
Embarrassed
Energetic
Excited
Glad
Jealous
Lonely
Proud
Relaxed
Stressed
What is the situation happening?
pa help po
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Answer:
Emotional Self-Awareness is the ability to understand your own emotions and their effects on your performance. You know what you are feeling and why—and how it helps or hurts what you are trying to do. You sense how others see you and so align your self-image with a larger reality.