Instruction: Answer this on a separate sheet.
A. Write TRUE if the statement is correct and FALSE if it is not.
1. The growth spurt during adolescence creates lower demand for
energy and nutrients,
2. Good dietary guidance has three important elements.
3. Eating a variety of foods once a week is a good nutritional
habit.
4. You can get calcium from dairy products, leafy vegetables, and
tofu.
5. Malnutrition among adolescents is due to poor food choices
and poor food intakes.
6. Nutritional needs vary for each stage of life, so it is important
to eat an unhealthy diet through all life stages.
7. Malnutrition among adolescents slows down their growth and
development.
8. Over nutrition happens when a person eats and gets
nutritional requirements beyond the needed and ideal amount.
9. Nutrients are substances in food that provides body energy
necessary for growth and repair of cells.
10. Adolescence is a crucial period for bone development.​