INSTRUCTION: Among the choices below, choose five signs of stress that you have experienced, and describe how you cope up over these stress

•PHYSICAL SIGNS•

Appetite changes Headaches
Fatigue Insomnia
Indigestion
Colds weightchange
Teeth grinding Tension


•EMOTIONAL SIGNS•

Bad temper
Anxiety
Nightmares
Irritability
Depression
Frustration
Oversensitivity
Mood swings
fearfulness


•BEHAVIOR SIGNS•

Pacing
Swearing
Substance abuse
Nail biting
Slumped posture
Restlessness
Risk aversion
Eating disorders
Headaches


Signs of Stress (Description)

Example: Appetite changes (My eating habits is disturbing as I become gluttonous when I feel stressed)

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4.
5.





Means of reducing stress

I always ask the people whom I trusted to check on me whether I am stressed or not. This will be known if I become gluttonous when I eat. When I happen to be one, Those people will find ways for me to divert my attention away from food in a way that they are also trying to help identify and solve my stressor.

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2.
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4.
5.


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