MISCONCEPTION CHECK! Find out how well you understood the facts and fallacies about physical activities or health-related fitness activities. Put a check mark (/) inside the box if the statement is a fact and a cross (X) if the statement is a fallacy.
2. Even children can lift weights within their capacity.
3. Physical fitness training will inhibit the growth of children and youth.
4. Cardiovascular, strength, and endurance training are only for athletes.
5. Regular exercise during childhood helps build healthy bones and muscles.
6. Lifting weight could stop or hinder one's growth.
7. Bath cleanses the body and has been proven to be highly hygienic.
8. Involvement in strenuous activities during menstruation period is dangerous and might damage reproductive organs.
9. Having a long life does not only depend on exercise; it is one of the many aspects of life.
10. To use outside forces likes machines instead of our own muscles in somewhat ineffective.
Answers & Comments
Answer:
2.✅
3.❎
4.❎
5.✅
6.❎
7.❎
8.✅
9.❎
10.❎