Independent Assessment. Read each statement carefully. Identify the correct
answer then choose your answer on the box below. Write your answer on the space
provided for each number.
Holistic Health
Physical Health
Holism Theory
Be kind
Pray
Be aware
Social Health
Connect with nature
Exercise
Meditate
Eat healthy
Emotional Health
Therapy
Journal
Mental health
1. Research about the things that is happening around you. Do
not judge directly.
2. What theory states that the whole is greater than the sum of its
parts?
3. Practicing your faith. One thing that you do when all else fails.
4. This ancient approach to health considers the whole person and
how he or she interacts with his or her environment.
5. Doing this for 15 minutes can change your thoughts from being
chaotic to peaceful.
6. If you are healthy in this dimension, you can cope with your
daily tasks and look at life in a positive light.
7. Walking is an example of an
8. This refers to your ability to interact with other people.
9. Always to the strangers you meet. You never know what
they are going through.
10. What dimension states that if your body parts function well, it
means you are fit.
11. Writing down your emotions or the events of your day is a way
of de-stressing yourself.
12. If ever you are talking to a friend about a problem and it does
not work out, seek professional help.
13. Since your body is still growing, your diet must consist of the
go, grow, and glow foods.
14. This dimension of health is all about our moods and feelings.
15. When going to the beach or a forest, our bodies immediately
feel calm and at ease.​