A. Delete from the paragraph the statements that are irrelevant/inapplicable. Write below the statements that must be eliminated and state the reason why those are irrelevant.
Exercise is really good for one’s physical and mental health. It is proven that aerobic exercise is good for the heart, which is very important to overall health. I used to run every day, but now I go to dance classes to get my aerobic exercise. Strength training is important for maintaining muscle mass and improving bone density. Both muscle mass and bone density can decrease as we age, so improving them through strength training is important. My grandmother broke a hip last year because her bones were so fragile. All kinds of exercise have been shown to relieve depression, anxiety, and stress.
Irrelevant Statement #1
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Irrelevant Statement #2
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Exercise is really good for one’s physical and mental health. It is proven that aerobic exercise is good for the heart, which is very important to overall health. I used to run every day, but now I go to dance classes to get my aerobic exercise. Strength training is important for maintaining muscle mass and improving bone density. Both muscle mass and bone density can decrease as we age, so improving them through strength training is important. My grandmother broke a hip last year because her bones were so fragile. All kinds of exercise have been shown to relieve depression, anxiety, and stress.
Irrelevant Statement #1
Reason
Irrelevant Statement #2
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Answers & Comments
Answer:
Exercise and Depression
Aerobic and anaerobic exercise have both been found to lead to improvements in mood. This seems to be true in the short term, although studies show that a single bout of exercise is more likely to reduce anxiety than depressive symptoms just following exercise.Summary. People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. Exercise is important for people with mental illness – it not only boosts our mood, concentration and alertness, but improves our cardiovascular and overall physical health.