Answer:
It has both aerobic and anaerobic health benefits. Raising your heart rate protects your cardiovascular health. Hip-hop dance moves can also strengthen the muscles in your arms, legs, and core which also improves bone and joint health.
Copyright © 2024 EHUB.TIPS team's - All rights reserved.
Answers & Comments
Answer:
It has both aerobic and anaerobic health benefits. Raising your heart rate protects your cardiovascular health. Hip-hop dance moves can also strengthen the muscles in your arms, legs, and core which also improves bone and joint health.