Physical fitness, according to experts, is defined as "the capacity to undertake everyday tasks with optimal performance, endurance, and strength while managing illness, weariness, and stress and reducing sedentary behavior." Despite their importance, these characteristics only address specific aspects of fitness
we can tell if the person if physically fit they can perform daily tasks with agility, power, and coordination. an exercise is a form of physical activity that is planned, repetitive, and purposeful with the goal of achieving or maintaining physical fitness
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Physical fitness, according to experts, is defined as "the capacity to undertake everyday tasks with optimal performance, endurance, and strength while managing illness, weariness, and stress and reducing sedentary behavior." Despite their importance, these characteristics only address specific aspects of fitness
we can tell if the person if physically fit they can perform daily tasks with agility, power, and coordination. an exercise is a form of physical activity that is planned, repetitive, and purposeful with the goal of achieving or maintaining physical fitness