Aerobic exercise (also known as endurance activities,[1] cardio or cardio-respiratory exercise) is physical exercise[2] of low to high intensity that depends primarily on the aerobic energy-generating process.[3] "Aerobic" is defined as "relating to, involving, or requiring free oxygen",[4] and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.[5] Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time.[3] Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats.
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nathalia458
own idea? pero okay lang thanks sa effort
rovelyn258
Aerobics is a vigorous exercises, such as swimming or walking, designed to strengthen the heart and lungs.
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Answer:
Aerobic exercise (also known as endurance activities,[1] cardio or cardio-respiratory exercise) is physical exercise[2] of low to high intensity that depends primarily on the aerobic energy-generating process.[3] "Aerobic" is defined as "relating to, involving, or requiring free oxygen",[4] and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.[5] Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time.[3] Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats.