Canned foods can be just as nutritious as fresh and frozen foods because canning preserves many nutrients. The amount of minerals, fat-soluble vitamins, protein, fat and carbohydrate remain relatively unchanged by the process of canning.
Are frozen dried and canned vegetables healthy to eat?
Are frozen dried and canned vegetables healthy to eat?“You should eat fruit and vegetables whether they're fresh, frozen or canned, or dried or fermented; any one of these forms is nutritious,” says Barrett. “The most important thing is to not stop eating fruit and vegetables.”
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Answer:
Canned foods can be just as nutritious as fresh and frozen foods because canning preserves many nutrients. The amount of minerals, fat-soluble vitamins, protein, fat and carbohydrate remain relatively unchanged by the process of canning.
Are frozen dried and canned vegetables healthy to eat?
Are frozen dried and canned vegetables healthy to eat?“You should eat fruit and vegetables whether they're fresh, frozen or canned, or dried or fermented; any one of these forms is nutritious,” says Barrett. “The most important thing is to not stop eating fruit and vegetables.”
Explanation:
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Answer:
1. yes because healthy vegetable to eat