As you begin to recognize the thoughts and beliefs that are contributing to your low self-esteem, you can counter them or change the way you think about them. This will help you accept your value as a person.
-Identify and Challenge Your Negative Beliefs. ...
Self-worth and self-value play integral roles in how you see and treat yourself in your everyday life. Learn how to utilize both to value yourself through your words and actions.
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Answer:
As you begin to recognize the thoughts and beliefs that are contributing to your low self-esteem, you can counter them or change the way you think about them. This will help you accept your value as a person.
-Identify and Challenge Your Negative Beliefs. ...
-Identify the Positive About Yourself. ...
-Build Positive Relationships—and Avoid Negative Ones. ...
-Give Yourself a Break. ...
-Become More Assertive and Learn to Say No. ...
-Improve Your Physical Health. ...
-Take On Challenges.
#KEEPINLEARNING
Answer:
Self-worth and self-value play integral roles in how you see and treat yourself in your everyday life. Learn how to utilize both to value yourself through your words and actions.