Answer:
Eat whole-food carb sources. Fiber is a type of carb found in plant-based foods.
Include veggies in meals, and eat them first.
Eat popcorn.
Snack on fruit.
Choose whole grains over refined grains.
Take a fiber supplement.
Eat chia seeds.
Eat whole fruits and vegetables, not juice.
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Answers & Comments
Answer:
Eat whole-food carb sources. Fiber is a type of carb found in plant-based foods.
Include veggies in meals, and eat them first.
Eat popcorn.
Snack on fruit.
Choose whole grains over refined grains.
Take a fiber supplement.
Eat chia seeds.
Eat whole fruits and vegetables, not juice.