Answer:

Oranges and Lemons give you Vitamin C. While an Apple provides you with antioxidants and lots of natural fiber. Antioxidants help prevent or stop cell damage caused by oxidants while natural fiber is probably best known for its ability to prevent or relieve constipation.

Step-by-step explanation:

Vitamin C helping to protect cells and keeps them healthy, maintaining healthy skin, blood vessels, bones, and cartilage.

Antioxidants help prevent or stop cell damage caused by oxidants while natural fiber is probably best known for its ability to prevent or relieve constipation.

So eating fruits is a MUST so our body can prevent viruses like Covid 19.