in the box o
F. Power
A. Flexibility
G. Balance
B. Body Composition
H Muscular
IC. Speed
M
D. Rextion Time
1. Agility
Muscular
1. Push-Up
0.
E Physical Fitness Test
1. The ability of the muscles to function effectively and efficiently without undur
2. The set of measure designed to determine the level of physical fitness
3. The ability of the joints and muscles to move through full range of motion.
+. The proportion of lean body mass to fat-free body mass.
5. The ability of an individual to quickly shift or change direction of the body in the
shortest period of time
6. Ability to perform a movement in one direction in the shortest perved alone​