In able to maintain a healthy and active lifestyle, you should do these: 1. Have propernutrition Don't skip meals. Eat breakfast, lunch, and dinner. Drink water. Eat more vegetables and fruits 2. Observe proper hygiene Take a bath everyday Wash your hands regularly Brush your teeth regularly Cover the nose and mouth with a tissue or the hand when coughing or sneezing. 6. Take a regular physical activity 7. Observe good posture. 4. Have enough rest. 5. Take vitaminsand minerals


Sana po tama sagot nyo
God bless po sa nag sagot nito​