I.MULTIPLE CHOICE
Directions: Write the letter of your answer.
1. It is the response of the body and mind to unpleasant events in life.
A. Distress
B. Eustress
C. Stress
D. Trauma
2. It refers to the situation or thing that causes stress.
A. Hassles
B. Hypothalamus C. Phobia D. Stressor
3. It is a positive and healthy response of the body from a stressor.
A. Alarm
B. Distress
C. Eustress D. Exhaustion
4. It refers to a negative reaction of the body towards a given stressor.
A. Distress
B. Eustress C. Exhaustion D. Resistance
5. It is the stage when a person experiences the "flight or fight" feeling.
A. Alarm
B. Hassle
C. Exhaustion D. Resistance
6. It is the stage when the body has already responded to the stressor and
continuously experienced the "stress".
A. Alarm
B. Hassle
C. Exhaustion D. Resistance
7. It is the stage is when a person slowly loses the energy to manage the stress and
also referred to as the "gate toward burnout or stress overload".
A. Alam
B. Hassle
C. Exhaustion D. Resistance
8. It is an organ of the brain that activates the body when it perceives a
stressor
A. Autonomic Nervous System
C. Hypothalamus
B. Endocrine System
D. Nervous System
9. It is a system that releases adrenaline into the bloodstream.
A. Autonomic Nervous System
C. Nervous System
B. Endocrine System
D. Respiratory System
10. It is a system that releases hormones that travel through the bloodstream to
the adrenal, thyroid, and other glands of the body.
A. Digestive System
C. Nervous System
B. Endocrine System
D. Respiratory System​