Answer:
1. It increased your flexibility
2. It lowers the risk of getting an injury
3. It increased your blood flow and oxygen
4. It can improve your performance
5. It helps you to have less muscle tension and pain
Explanation:
I hope it helps you.
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Answers & Comments
Answer:
1. It increased your flexibility
2. It lowers the risk of getting an injury
3. It increased your blood flow and oxygen
4. It can improve your performance
5. It helps you to have less muscle tension and pain
Explanation:
I hope it helps you.