importance of exercising and eating healthy foods?Pa answer po missing na po kas...

Questions

August 2022 2 2 Report

What do you think is the benefit/importance of exercising and eating healthy foods?

Pa answer po missing na po kase sakin yung may pinaka maayos na sagot po i bebrainliest ko thank you

Ianfrancisfabricante

Answer:

di ko alam dami jan iba oh

nice2085 di nako maka answer dahil may nauna na pero eto answer oh

nice2085 Exercise and good nutrition can help reduce the risk of heart disease. Even people who already have heart disease can reduce their risk by eating clean food and sticking to daily physical activity. When you practice healthy habits and exercise, you increase your chances of living longer.

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KizooTheMod

Answer:

Exercise and good nutrition can help reduce the risk of heart disease. Even people who already have heart disease can reduce their risk by eating clean food and sticking to daily physical activity. When you practice healthy habits and exercise, you increase your chances of living longer.

Here are somebenefits of exercising and eating healthy foods:

Weight loss.
A healthier heart.
Better cholesterol.
Resist the effects of aging.
A stronger immune system.
Better mood.
Better sexual function.
Less stress.
Improved sleep.

Explanation:

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

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