imagine you wake up in an unfamiliar setting, feeling confused and
worried. Describe your thoughts and feelings as you try to work out where you are.
Focus on building up the atmosphere rather than telling a story.
worried. Describe your thoughts and feelings as you try to work out where you are.
Focus on building up the atmosphere rather than telling a story.
Answers & Comments
Accept your feelings rather than deny them. Avoid being judgmental of yourself and others. Practice how you'd express yourself by journaling your feelings. Be a good listener when people share things with you.