Unsaturated fats, which are liquid at room temperature, are regarded as beneficial fats because they can lower blood cholesterol, reduce inflammation, stabilize your heart rhythms, and perform a variety of other functions. Unsaturated fats are primarily found in plant-based foods such as vegetable oils, nuts, and seeds. There are two types of gooa unsaturated fats; Monounsaturated fats and Polyunsaturated fats. Olive oil is a high concentrated monounsaturated fat.
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Answer:
B. Olive Oil
Explanation:
Unsaturated fats, which are liquid at room temperature, are regarded as beneficial fats because they can lower blood cholesterol, reduce inflammation, stabilize your heart rhythms, and perform a variety of other functions. Unsaturated fats are primarily found in plant-based foods such as vegetable oils, nuts, and seeds. There are two types of gooa unsaturated fats; Monounsaturated fats and Polyunsaturated fats. Olive oil is a high concentrated monounsaturated fat.
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Answer:
B.Olive Oil
Explanation:
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