Answer:

A basic need to protect a family from heat of the sun,from strong winds and rain as well as prodive them privacy to their personal needs

10 Tips To Protect

Yourself From The Summer

Heat:

➪Prevent your skin from getting damaged by the Sun - Older adults are more vulnerable to the harmful UV rays of the sun, making it extremely essential for them to protect their skin.

Older adults are more vulnerable to the harmful UV rays of the sun, making it extremely essential for them to protect their skin.If possible, it is recommended to avoid going out in the sun and switch stepping out during the cooler parts of the day like evenings or nights.

➪Stay Hydrated - Dehydration is a prevalent health issue among senior citizens, partly because older adults become less aware of their thirst as they age.

➪Protect your eyes - Excessive exposure to the sun can cause permanent damage to the eye. Exposure to bright sunlight is also one of the primary reasons for bad headaches.

➪Protect yourself from a Heatstroke - Heatstroke is another major issue faced by older adults during the hot summer months. The main reason for older adults being more vulnerable to this is the fact that their bodies don’t adjust to the change in temperature quickly.

➪Dress light - It’s best to wear breathable and lightweight clothes in summers to keep the temperature of your body regulated in the hot sun. For example, you can opt for natural fabrics like cotton and linen instead of heavy clothing.

➪Eat summer-friendly food - Eating smaller meals and eating more fruits and vegetables would mean more energy for the body. This would increase your energy levels and reduce the chances of you getting a heat stroke.

➪Stay in touch with your loved ones - The health of older people can sometimes be unpredictable. Therefore, older adults should try and be in the company of people who would help them if required.

➪Take good care of plants and trees around you - Water the plants and trees daily to keep them hydrated as they can help in keeping the air around you clean.

➪Carry essentials with you while heading out - Carry important stuff like a well-insulated bottle of water to keep the water cold for a long time or a portable fan to keep you fresh and cool. A cooling umbrella will go a long way in protecting your head from getting exposed to the sun.

➪Keep the surroundings cool - Use air coolers, natural bamboo curtains and make good use of fans to ensure air circulation in rooms.

Hope it helps!

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