III. Pangkatin ang mga pagkain sa ibaba bilang Go, Grow at Glow foods. Gamit ang word processing tools, pumili ng diagram na magpapakita ng wastong pagkahanay nito. Maaaring magdagdag ng kahon kung kinakailangan. Rice Meat Egg Carrot Banana Bread Eggplant Milk Mango Butter
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ANSWER:
GROW
Meat, chicken, fish, eggs (or alternatives such as legumes and nuts) – keep meat lean and chicken skinless. These provide protein for growth and strength. Milk, yoghurt, cheese – low-fat is best. These provide protein, vitamins and minerals such as calcium for strong bones and teeth.
GLOW
Vegetables (raw or cooked) and legumes in a variety of colours and types. Fresh is best. These provide vitamins, minerals,fibre and beneficial phytochemicals to help kids look and feel their best.