AGILITY-You can develop Agility by performing the various aforementioned Agility test and by incorporating specific drills into your workouts.
For example:
Cutting Drilling usingcones
Agility Ladder Drills
Forward Running
High Knee Hills
Side to Side Drills
And etc.
ENDURANCE- You can develop Endurance by Exercise,Yoga,Walking,Cycling,Swimming,Running,Aerobics Dance and Meditation
FLEXIBILITY-
•Select the best exercise.Yoga,pilates,tai chi and stretchingare all recommended for improving flexibility by thr NHS
•Makesureyou get enough protein
•HoldStretches for long enough
•PractiseOften
•Takea warm bath
MUSCULAR- THE BEST WAY TO BUILD MUSCLES STRENGTH IS TO PARTICIPATE IN A PROGRAM OF RESISTANCETRAINING.
SOME PEOPLE CALL IT STRENGTH TRAINING OR WEIGHT LIFTING BUT YOU DON'T HAVE TO LIVE WEIGHTS TO IMPROVE YOUR MUSCLES YOU CAN DO SIMPLE BODYWEIGHT EXERCISE AT HOME TO BIG MUSCLES AND BUILD STRENGTH.
STRENGTH-
1
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gonzalesnel05
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Answers & Comments
ANSWER:
AGILITY -You can develop Agility by performing the various aforementioned Agility test and by incorporating specific drills into your workouts.
For example:
Cutting Drilling using cones
Agility Ladder Drills
Forward Running
High Knee Hills
Side to Side Drills
And etc.
ENDURANCE- You can develop Endurance by Exercise,Yoga,Walking,Cycling,Swimming,Running,Aerobics Dance and Meditation
FLEXIBILITY-
•Select the best exercise.Yoga,pilates,tai chi and stretching are all recommended for improving flexibility by thr NHS
•Make sure you get enough protein
•Hold Stretches for long enough
•Practise Often
•Take a warm bath
MUSCULAR- THE BEST WAY TO BUILD MUSCLES STRENGTH IS TO PARTICIPATE IN A PROGRAM OF RESISTANCE TRAINING.
SOME PEOPLE CALL IT STRENGTH TRAINING OR WEIGHT LIFTING BUT YOU DON'T HAVE TO LIVE WEIGHTS TO IMPROVE YOUR MUSCLES YOU CAN DO SIMPLE BODYWEIGHT EXERCISE AT HOME TO BIG MUSCLES AND BUILD STRENGTH.
STRENGTH-
1