The specificity principle of sports conditioning comes into play when an athlete wishes to excel in a specific sport or activity. 1 Your training must go from highly general—such as lifting weights and cardio— to very specific so it includes performing that exercise or skill. To be a good cyclist, you must cycle.
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The specificity principle of sports conditioning comes into play when an athlete wishes to excel in a specific sport or activity. 1 Your training must go from highly general—such as lifting weights and cardio— to very specific so it includes performing that exercise or skill. To be a good cyclist, you must cycle.
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