Explanation:
One of the safest ways to get started is to try brisk walking (or some other low-impact activity) for bouts of 10 minutes.
Aim for a pace where your breathing and heart rate are elevated but you can still talk in sentences.
Sana makatulong puh
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Answers & Comments
Explanation:
One of the safest ways to get started is to try brisk walking (or some other low-impact activity) for bouts of 10 minutes.
Aim for a pace where your breathing and heart rate are elevated but you can still talk in sentences.
Sana makatulong puh