Answer:
#carryonlearninglods
hope it helps:))
As you design your fitness program, keep these points in mind:
➪Consider your fitness goals.
➪Create a balanced routine.
➪Start low and progress slowly.
➪Build activity into your daily routine.
➪Plan to include different activities.
➪Try high-interval intensity training.
➪Allow time for recovery.
➪Put it on paper.
❤︎☮︎HOPE IT HELPS☮︎❤︎
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Answers & Comments
Answer:
As you design your fitness program, keep these points in mind:
#carryonlearninglods
hope it helps:))
As you design your fitness program, keep these points in mind:
➪Consider your fitness goals.
➪Create a balanced routine.
➪Start low and progress slowly.
➪Build activity into your daily routine.
➪Plan to include different activities.
➪Try high-interval intensity training.
➪Allow time for recovery.
➪Put it on paper.
❤︎☮︎HOPE IT HELPS☮︎❤︎