stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body. The stress is in your mind. It’s relative. Sometimes it’s self-induced and sometimes it’s externally forced ; due to both overload and underload. But after all, it’s because of one’s decisions and the attitude that creates a stress, not necessarily by bad intentions. And the handling mechanism is within yourself.
The best methods to relive stress are follows:
1) Practice acceptance
We should accept the things that are present around us and we should accept the things that are coming around us.
2) Question your thoughts
Your thoughts aren’t always right. In fact, they are rarely right, especially if they make you feel bad or depressed.
3) Use reminders
Another great way to stay updated is to use reminders. It can be as simple as an alarm or to do list.
4) Be determined
Increasing the time, you spend in the present moment can solve a lot of problems. If you’re serious about becoming more mindful, you have to be determined and face whatever comes.
5) Focus on your breath.
Your breath is a powerful and simple way to anchor yourself in the present moment. Whenever you are having a hard time staying in the now, take deep breaths, and focus on your breathing.
6) Get Proper Sleep
A lack of sleep is a significant cause of stress. Stop doing any mentally demanding work several hours before going to bed so that you give your brain time to calm down.
7) Talk to Someone
Just talking to someone about how you feel can be helpful. Talking can work by either distracting you from your stressful thoughts or releasing some of the built-up tension by discussing it.
8) Keep a Stress Diary
Keeping a stress diary for a few weeks is an effective stress management tool as it will help you become more aware of the situations which cause you to become stressed.
9) Take Control
Stress can be triggered by a problem that may on the surface seem impossible to solve. Learning how to find solutions to your problems will help you feel more in control thereby lowering your level of stress.
Answers & Comments
stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body. The stress is in your mind. It’s relative. Sometimes it’s self-induced and sometimes it’s externally forced ; due to both overload and underload. But after all, it’s because of one’s decisions and the attitude that creates a stress, not necessarily by bad intentions. And the handling mechanism is within yourself.
The best methods to relive stress are follows:
1) Practice acceptance
We should accept the things that are present around us and we should accept the things that are coming around us.
2) Question your thoughts
Your thoughts aren’t always right. In fact, they are rarely right, especially if they make you feel bad or depressed.
3) Use reminders
Another great way to stay updated is to use reminders. It can be as simple as an alarm or to do list.
4) Be determined
Increasing the time, you spend in the present moment can solve a lot of problems. If you’re serious about becoming more mindful, you have to be determined and face whatever comes.
5) Focus on your breath.
Your breath is a powerful and simple way to anchor yourself in the present moment. Whenever you are having a hard time staying in the now, take deep breaths, and focus on your breathing.
6) Get Proper Sleep
A lack of sleep is a significant cause of stress. Stop doing any mentally demanding work several hours before going to bed so that you give your brain time to calm down.
7) Talk to Someone
Just talking to someone about how you feel can be helpful. Talking can work by either distracting you from your stressful thoughts or releasing some of the built-up tension by discussing it.
8) Keep a Stress Diary
Keeping a stress diary for a few weeks is an effective stress management tool as it will help you become more aware of the situations which cause you to become stressed.
9) Take Control
Stress can be triggered by a problem that may on the surface seem impossible to solve. Learning how to find solutions to your problems will help you feel more in control thereby lowering your level of stress.